With the right anti-aging primary care, we can have the longevity we so deserve.
The NIH advises health care providers to check if patients can stand on one leg.
"Here’s a general guideline:
20-39 years: Should be able to stand on one leg for around 45 seconds or longer.
40-49 years: Around 40 seconds.
50-59 years: Approximately 30 seconds.
60-69 years: Around 10-25 seconds.
70-79 years: Around 15 seconds.
80+ years: About 10 seconds or less."
First, one would think that a 20 year old could stand on one leg for a half hour, LOL.
The NIH is not telling doctors to make sure that their patients are jacked like RKF jr at age 70, no, the NIH is telling doctors to expect that patients fall apart at age 60. That the doctor should have low expectations for those aged 60.
I am age 62 and was able to stand on 1 leg for 3 minutes my first try at seeing how long I could do it. I have a primary care, iron direct primary care, that is focused on anti-aging. My primary care expects me to maintain my balance and muscles as I age. My primary care actually expects me to improve my athletic performance.
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