Iron DPC Blog

Gluten-Free, Grain-Free, Sugar-Free Enchiladas

lcahoon24

Jan 12 min read

Gluten-Free, Grain-Free, Sugar-Free Enchiladas

I love this recipe because not only can you may this gluten-free, grain-free and sugar-free, but you can make this a super nutrient dense...

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Homemade Gluten-Free, Grain-Free, Sugar-Free Chick-fil-A Strips with Chick-fil-A Sauce

lcahoon24

Jan 14 min read

Homemade Gluten-Free, Grain-Free, Sugar-Free Chick-fil-A Strips with Chick-fil-A Sauce

We all know Chick-fil-A is tasty but let's face it, it's addictive for a reason. . . Ingredient list for Chick-fil-A nuggets: 100%...

100 views0 comments

lcahoon24

Dec 31, 20231 min read

Homemade Gluten-Free Tuna Cakes

This is a pretty versatile recipe in that you could use either canned Wild caught Salmon, canned Wild-Caught Tuna or canned Chicken. ...

9 views0 comments

lcahoon24

Dec 31, 20231 min read

Keto/Carnivore/Animal-Based Chips

If you're able to tolerate dairy, this is a great snack for both adults and kids. It gives you the taste and crunch of a chip, without...

13 views0 comments

lcahoon24

Dec 31, 20231 min read

Homemade Basil Pesto

Much like Chimichurri and other garnishes containing herbs and olive oil, basil pesto is very high in polyphenolic compounds and...

12 views0 comments

lcahoon24

Dec 31, 20232 min read

Authentic Homemade Chimichurri

We eat a lot of steak in our household. We love to garnish our steaks with a homemade Chimichurri. Chimichurri packs a punch when it...

18 views0 comments

lcahoon24

Dec 30, 20232 min read

Easy Ancient Einkorn Sandwich Bread

If you can tolerate wheat products, I always recommend choosing either Sourdough (which can be made with any all-purpose flour) or...

68 views0 comments

lcahoon24

Dec 30, 20231 min read

Homemade Beef Tartare

Beef Tartar is a delicious, filing appetizer that can be consumed before the meal or as a meal itself. It can be consumed alone or with...

92 views0 comments

lcahoon24

Dec 30, 20231 min read

Homemade Raw Dairy Ice Cream

This recipe has been a huge hit in our house. My husband LOVES it. The fun part is, you can really make it any way you'd like, as long...

89 views0 comments

lcahoon24

Dec 30, 20231 min read

Easy Homemade Pickles

If you like pickles, you'll love this recipe. This recipe yields 1 jar of pickles and it's ready in 1-3 hours. Many of the pickles found...

49 views0 comments

Gluten-Free, Dairy-Free, Refined-Sugar Free Extra Virgin Olive Oil Lemon Cake

lcahoon24

Dec 30, 20233 min read

Gluten-Free, Dairy-Free, Refined-Sugar Free Extra Virgin Olive Oil Lemon Cake

This guilt-free desert actually originated in the Mediterranean, where extra virgin olive oil is used in almost everything! When my...

24 views0 comments

Eat More Fermented Foods: Easy Sauerkraut Recipe

lcahoon24

Dec 29, 20232 min read

Eat More Fermented Foods: Easy Sauerkraut Recipe

Like Kimchi, Sauerkraut has the benefit of containing both prebiotic fiber (in the Cabbage) and live probiotics (through a lengthy...

38 views0 comments

Eat More Fermented Foods: Simple Kimchi Recipe

lcahoon24

Dec 29, 20233 min read

Eat More Fermented Foods: Simple Kimchi Recipe

Homemade Kimchi is super easy to make and it's incredibly nutritious! Kimchi is filled with prebiotic fiber and live probiotics. Most...

65 views0 comments

lcahoon24

Dec 29, 20232 min read

The Best Liver Pâté Recipe

If you haven't heard the saying yet, you'll hear it now: beef liver is nature's multivitamin! Beef liver is filled with tons of vitamins...

43 views0 comments

Stefan Hartmann, PA-C

Oct 18, 20232 min read

Allow me to Introduce Myself

For those new here I'm Stefan Hartmann the founder of Iron Direct Primary Care. I am a conventionally trained PA educated in the...

89 views0 comments

Stefan Hartmann, PA-C

Oct 13, 20231 min read

FDA Peptide Ban

Hi Iron DPC. As some of you all may have heard, the FDA is moving to ban peptides from compounding pharmacies. Please consider signing...

22 views0 comments

Stefan Hartmann, PA-C

Aug 3, 20231 min read

Human Performance Arena

The HPA is a private membership regenerative medicine and fitness facility. To learn about the research behind the type of sauna we have...

8 views0 comments

Freedom Fitness office hours and why you want to build muscle

Stefan Hartmann, PA-C

Sep 11, 20222 min read

Freedom Fitness office hours and why you want to build muscle

Finally found another freedom loving business that is open to having me establish some office hours for patients. I have opened new...

28 views0 comments

Full blood work discussion with Dr. Sarah Zaldivar

Stefan Hartmann, PA-C

Sep 8, 20220 min read

Full blood work discussion with Dr. Sarah Zaldivar

9 views0 comments

Stefan Hartmann, PA-C

Sep 1, 20225 min read

Iron DPC Shopping List

Iron DPC approved shopping list is very simple and you can get these items at costco, BJs, walmart. It is slightly more expensive to buy...

72 views0 comments

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